{"id":12880,"date":"2024-04-04T03:25:36","date_gmt":"2024-04-04T02:25:36","guid":{"rendered":"https:\/\/b-rais.com\/index.php\/product\/solaray-citrate-de-magnesium-400-mg-90-capsules-133-mg-piece\/"},"modified":"2026-10-16T19:00:45","modified_gmt":"2026-10-16T18:00:45","slug":"solaray-citrate-de-magnesium-400-mg-90-capsules-133-mg-piece","status":"publish","type":"product","link":"https:\/\/marocvita.com\/ar\/product\/solaray-citrate-de-magnesium-400-mg-90-capsules-133-mg-piece\/","title":{"rendered":"Solaray Citrate de magn\u00e9sium 400 mg \u2013 90 capsules (133 mg par capsule)"},"content":{"rendered":"<h2>Citrate de magn\u00e9sium 400 mg 90 capsules Solaray<\/h2>\n<p>\u0625\u0646 <strong>citrate de magn\u00e9sium 400 mg 90 capsules<\/strong> de <a href=\"https:\/\/www.solaray.com\" target=\"_blank\" rel=\"noopener\">Solaray<\/a> est un compl\u00e9ment min\u00e9ral en capsules v\u00e9g\u00e9tales. En effet, 3 capsules apportent 400 mg de magn\u00e9sium issu de citrate de magn\u00e9sium, soit 95 % de l&rsquo;apport de r\u00e9f\u00e9rence. De plus, le flacon de 90 capsules donne 30 portions.<\/p>\n<h2>Qu&rsquo;est-ce que le citrate de magn\u00e9sium ?<\/h2>\n<p>Le magn\u00e9sium est un min\u00e9ral essentiel, pr\u00e9sent dans les fruits \u00e0 coque, les l\u00e9gumes verts et les c\u00e9r\u00e9ales compl\u00e8tes. La fiche iHerb pr\u00e9cise que le citrate de magn\u00e9sium est une forme sp\u00e9cialement ch\u00e9lat\u00e9e, qui contient de l&rsquo;acide citrique, et que sa formule aide \u00e0 am\u00e9liorer la biodisponibilit\u00e9 du min\u00e9ral. Par ailleurs, la formule contient un peu de cresson, de pissenlit, de luzerne et de persil.<\/p>\n<h2>\u0623\u0628\u0631\u0632 \u0645\u0645\u064a\u0632\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644<\/h2>\n<ul>\n<li>400 mg de magn\u00e9sium pour 3 capsules (133 mg par capsule)<\/li>\n<li>Magn\u00e9sium issu de citrate de magn\u00e9sium (95 % de l&rsquo;apport de r\u00e9f\u00e9rence)<\/li>\n<li>3 capsules par jour, de pr\u00e9f\u00e9rence avec un repas<\/li>\n<li>30 portions par flacon de 90 capsules<\/li>\n<li>V\u00e9gan selon la fiche iHerb<\/li>\n<li>Capsule en cellulose v\u00e9g\u00e9tale<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/h2>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>Il contribue aussi au fonctionnement normal des muscles, au maintien d&rsquo;une ossature normale et \u00e0 l&rsquo;\u00e9quilibre \u00e9lectrolytique.<\/li>\n<\/ul>\n<h2>Comment prendre le citrate de magn\u00e9sium 400 mg ?<\/h2>\n<p>Prenez 3 capsules par jour, de pr\u00e9f\u00e9rence avec un repas. Ainsi, vous suivez la recommandation du fabricant. Par ailleurs, vous pouvez r\u00e9partir les capsules dans la journ\u00e9e. Donc, un flacon de 90 capsules dure 30 jours.<\/p>\n<h2>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629<\/h2>\n<p>Pour 3 capsules : magn\u00e9sium (issu de citrate de magn\u00e9sium) 400 mg, soit 95 % de l&rsquo;apport de r\u00e9f\u00e9rence.<\/p>\n<p>Autres ingr\u00e9dients : capsule de cellulose v\u00e9g\u00e9tale, cellulose, st\u00e9arate de magn\u00e9sium, feuille de cresson, racine de pissenlit, feuille de luzerne et feuille de persil.<\/p>\n<p>Origine : v\u00e9gan selon la fiche iHerb, qui ne mentionne pas de certification halal ni casher. La capsule est en cellulose v\u00e9g\u00e9tale, sans g\u00e9latine. La fiche iHerb ne d\u00e9clare aucun allerg\u00e8ne. Sur iHerb, la page indique \u00ab plus disponible dans votre r\u00e9gion \u00bb et signale une nouvelle formulation : v\u00e9rifiez toujours l&rsquo;\u00e9tiquette de la bo\u00eete re\u00e7ue.<\/p>\n<h2>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/h2>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u062e\u0635\u0635 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0642\u0637. \u0648\u0644\u0630\u0644\u0643\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0627\u062c \u0623\u0648 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629. \u0627\u0637\u0644\u0628 \u0631\u0623\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0649. \u0643\u0645\u0627 \u064a\u062c\u0628 \u062d\u0641\u0638 \u0627\u0644\u0639\u0628\u0648\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0627\u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641 \u0628\u0639\u062f \u0641\u062a\u062d\u0647\u0627.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0631\u064a \u0645\u0646 \u0645\u0627\u0631\u0648\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u061f<\/h2>\n<p>\u062a\u062c\u062f \u0644\u062f\u064a\u0646\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0635\u0644\u064a\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629. \u0643\u0645\u0627 \u0646\u0648\u0641\u0631 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0645\u0639 \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645. \u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0627\u0643\u062a\u0634\u0641 \u0623\u064a\u0636\u0627\u064b \u062c\u0645\u064a\u0639 <a href=\"https:\/\/marocvita.com\/ar\/product-category\/complements\/mineraux\/magnesium\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a>.<\/p>\n<h2>Questions fr\u00e9quentes sur citrate de magn\u00e9sium 400 mg 90 capsules<\/h2>\n<p><strong>\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u061f<\/strong><br \/>Pour l&rsquo;utiliser, prenez 3 capsules par jour, de pr\u00e9f\u00e9rence avec un repas.<\/p>\n<p><strong>\u0643\u0645 \u064a\u062f\u0648\u0645 \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u061f<\/strong><br \/>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u0643\u0641\u064a \u0639\u0628\u0648\u0629 \u0645\u0646 90 \u0643\u0628\u0633\u0648\u0644\u0629 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u0627\u064b \u0628\u0645\u0639\u062f\u0644 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 \u0648\u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646\u061f<\/strong><br \/>\u0646\u0639\u0645 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641\u060c \u062d\u0633\u0628 \u0628\u0637\u0627\u0642\u0629 iHerb. \u0648\u0644\u0627 \u062a\u0630\u0643\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0623\u064a \u0634\u0647\u0627\u062f\u0629 \u062d\u0644\u0627\u0644\u061b \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u064a\u0644\u0648\u0632 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><br \/>\u0644\u0627 \u062a\u0635\u0631\u0651\u062d \u0628\u0637\u0627\u0642\u0629 iHerb \u0628\u0623\u064a \u0645\u0627\u062f\u0629 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0639 \u062f\u0648\u0627\u0621\u061f<\/strong><br \/>\u0627\u0633\u062a\u0634\u0631 \u0623\u0648\u0644\u0627\u064b \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/p>\n<p><strong>Quelle diff\u00e9rence avec le flacon de 180 capsules ?<\/strong><br \/>La formule est la m\u00eame, soit 133 mg de magn\u00e9sium par capsule. Seul le nombre de capsules change : le flacon de 180 capsules dure 60 jours.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le citrate de magn\u00e9sium 400 mg de Solaray apporte 400 mg de magn\u00e9sium (citrate) pour 3 capsules v\u00e9g\u00e9tales, soit 133 mg par capsule. Flacon de 90 capsules, v\u00e9gan selon la fiche iHerb.<\/p>","protected":false},"featured_media":12879,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[273,651,276],"product_tag":[1480,755,1409,1287,1464,1003],"class_list":["post-12880","product","type-product","status-publish","has-post-thumbnail","product_cat-complements","product_cat-magnesium","product_cat-mineraux","product_tag-90-capsules","product_tag-citrate-de-magnesium","product_tag-complement-mineral","product_tag-magnesium-400-mg","product_tag-solaray","product_tag-vegan","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Citrate de magn\u00e9sium 400 mg 90 capsules Solaray<\/title>\n<meta name=\"description\" content=\"Citrate de magn\u00e9sium 400 mg 90 capsules Solaray : 133 mg par capsule, 3 par jour au repas. V\u00e9gan, capsules v\u00e9g\u00e9tales. Livraison au Maroc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marocvita.com\/ar\/product\/solaray-citrate-de-magnesium-400-mg-90-capsules-133-mg-piece\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Citrate de magn\u00e9sium 400 mg 90 capsules Solaray\" \/>\n<meta property=\"og:description\" content=\"Citrate de magn\u00e9sium 400 mg 90 capsules Solaray : 133 mg par capsule, 3 par jour au repas. V\u00e9gan, capsules v\u00e9g\u00e9tales. Livraison au Maroc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marocvita.com\/ar\/product\/solaray-citrate-de-magnesium-400-mg-90-capsules-133-mg-piece\/\" \/>\n<meta property=\"og:site_name\" content=\"Maroc Vitamine\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-16T18:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marocvita.com\/wp-content\/uploads\/2024\/04\/37-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marocvita.com\\\/product\\\/solaray-citrate-de-magnesium-400-mg-90-capsules-133-mg-piece\\\/\",\"url\":\"https:\\\/\\\/marocvita.com\\\/product\\\/solaray-citrate-de-magnesium-400-mg-90-capsules-133-mg-piece\\\/\",\"name\":\"Citrate de magn\u00e9sium 400 mg 90 capsules Solaray\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marocvita.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marocvita.com\\\/product\\\/solaray-citrate-de-magnesium-400-mg-90-capsules-133-mg-piece\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marocvita.com\\\/product\\\/solaray-citrate-de-magnesium-400-mg-90-capsules-133-mg-piece\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marocvita.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/37-11.jpg\",\"datePublished\":\"2024-04-04T02:25:36+00:00\",\"dateModified\":\"2026-10-16T18:00:45+00:00\",\"description\":\"Citrate de magn\u00e9sium 400 mg 90 capsules Solaray : 133 mg par capsule, 3 par jour au repas. 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