{"id":13882,"date":"2025-01-19T22:23:57","date_gmt":"2025-01-19T21:23:57","guid":{"rendered":"https:\/\/marocvita.com\/?post_type=product&#038;p=13882"},"modified":"2026-10-16T22:05:05","modified_gmt":"2026-10-16T21:05:05","slug":"sports-monohydrate-de-creatine-micronise-11-lb-500-mg","status":"publish","type":"product","link":"https:\/\/marocvita.com\/ar\/product\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\/","title":{"rendered":"NOW Foods Sports \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0646\u064a \u2013 500 \u063a"},"content":{"rendered":"<h2>Cr\u00e9atine monohydrate micronis\u00e9e 500 g NOW Foods<\/h2>\n<p>\u0625\u0646 <strong>cr\u00e9atine monohydrate micronis\u00e9e 500 g<\/strong> \u0645\u0646 <a href=\"https:\/\/www.nowfoods.com\" target=\"_blank\" rel=\"noopener\">NOW Foods<\/a> est une poudre de cr\u00e9atine pure \u00e0 diluer dans un liquide. En effet, chaque portion de 1,5 cuill\u00e8re \u00e0 caf\u00e9 rase (environ 4,2 g) apporte 4,2 g de cr\u00e9atine monohydrate, sans autre ingr\u00e9dient. De plus, le pot de 500 g donne environ 119 portions.<\/p>\n<h2>Qu&rsquo;est-ce que la cr\u00e9atine monohydrate micronis\u00e9e ?<\/h2>\n<p>La cr\u00e9atine est une substance que l&rsquo;organisme fabrique et que l&rsquo;on trouve dans la viande et le poisson. Ici, le monohydrate est micronis\u00e9, c&rsquo;est-\u00e0-dire r\u00e9duit en particules tr\u00e8s fines pour mieux se dissoudre. La cr\u00e9atine augmente la performance physique lors d&rsquo;exercices de haute intensit\u00e9 de courte dur\u00e9e et r\u00e9p\u00e9t\u00e9s, avec un apport journalier de 3 g chez l&rsquo;adulte. Cependant, l&rsquo;effet ne concerne que les adultes pratiquant ce type d&rsquo;efforts. Par ailleurs, il faut boire beaucoup de liquide.<\/p>\n<h2>\u0623\u0628\u0631\u0632 \u0645\u0645\u064a\u0632\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644<\/h2>\n<ul>\n<li>4,2 g de cr\u00e9atine monohydrate par portion<\/li>\n<li>Poudre micronis\u00e9e, sans autre ingr\u00e9dient<\/li>\n<li>Environ 119 portions par pot de 500 g<\/li>\n<li>V\u00e9gan, casher et sans OGM selon la fiche iHerb<\/li>\n<li>Phase de charge facultative de 7 jours<\/li>\n<li>\u062c\u0648\u062f\u0629 BPF \u0645\u0636\u0645\u0648\u0646\u0629<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0644\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/h2>\n<ul>\n<li>\u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0648\u0642 18 \u0633\u0646\u0629\u060c \u0628\u0645\u062f\u062e\u0648\u0644 \u064a\u0648\u0645\u064a \u0642\u062f\u0631\u0647 3 \u063a.<\/li>\n<\/ul>\n<h2>Comment prendre la cr\u00e9atine monohydrate micronis\u00e9e ?<\/h2>\n<p>Selon le fabricant, m\u00e9langez 1,5 cuill\u00e8re \u00e0 caf\u00e9 avec du jus de fruit ou une boisson sucr\u00e9e, 3 \u00e0 4 fois par jour pendant les 7 premiers jours, avant et apr\u00e8s l&rsquo;effort. Ensuite, pour l&rsquo;entretien, prenez-la 1 \u00e0 3 fois par jour, en espa\u00e7ant de 3 \u00e0 4 heures, et utilisez une portion par jour au-del\u00e0 de 28 jours. Ainsi, vous adaptez la dose. Par ailleurs, buvez beaucoup de liquide. Donc, un pot de 500 g dure environ 119 jours \u00e0 raison d&rsquo;une portion par jour.<\/p>\n<h2>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629<\/h2>\n<p>Par portion (1,5 cuill\u00e8re \u00e0 caf\u00e9 rase, environ 4,2 g) : cr\u00e9atine monohydrate 4,2 g (4 200 mg). Il n&rsquo;existe pas d&rsquo;apport journalier de r\u00e9f\u00e9rence.<\/p>\n<p>\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649: \u0644\u0627 \u0634\u064a\u0621.<\/p>\n<p>Origine : v\u00e9gan et casher, sans OGM selon la fiche iHerb, qui ne mentionne pas de certification halal. Il est fabriqu\u00e9 sans levure, bl\u00e9, gluten, soja, ma\u00efs, lait, \u0153uf, poisson, crustac\u00e9s ni fruits \u00e0 coque, mais dans un \u00e9tablissement BPF qui traite d&rsquo;autres ingr\u00e9dients contenant ces allerg\u00e8nes.<\/p>\n<h2>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/h2>\n<p>Ce produit est r\u00e9serv\u00e9 aux adultes. Par cons\u00e9quent, demandez conseil \u00e0 un m\u00e9decin en cas de grossesse, d&rsquo;allaitement, de traitement ou de probl\u00e8me de sant\u00e9. Demandez l&rsquo;avis d&rsquo;un m\u00e9decin en cas de maladie r\u00e9nale. Vendu au poids : buvez beaucoup de liquide. Conservez-le dans un endroit frais, sec et sombre apr\u00e8s ouverture. De plus, gardez le flacon hors de port\u00e9e des enfants. Enfin, conservez-le dans un endroit frais et sec apr\u00e8s ouverture.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0631\u064a \u0645\u0646 \u0645\u0627\u0631\u0648\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u061f<\/h2>\n<p>\u062a\u062c\u062f \u0644\u062f\u064a\u0646\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0635\u0644\u064a\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629. \u0643\u0645\u0627 \u0646\u0648\u0641\u0631 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0645\u0639 \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645. \u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0627\u0643\u062a\u0634\u0641 \u0623\u064a\u0636\u0627\u064b \u062c\u0645\u064a\u0639 <a href=\"https:\/\/marocvita.com\/ar\/product-category\/complements\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>.<\/p>\n<h2>Questions fr\u00e9quentes sur cr\u00e9atine monohydrate micronis\u00e9e 500 g<\/h2>\n<p><strong>\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u061f<\/strong><br \/>\nPour l&rsquo;utiliser, m\u00e9langez 1,5 cuill\u00e8re \u00e0 caf\u00e9 rase avec du jus de fruit ou une boisson sucr\u00e9e, une fois par jour pour l&rsquo;entretien.<\/p>\n<p><strong>\u0643\u0645 \u064a\u062f\u0648\u0645 \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u061f<\/strong><br \/>\nAinsi, un pot de 500 g dure environ 119 jours \u00e0 raison d&rsquo;une portion par jour.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 \u0648\u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646\u061f<\/strong><br \/>\nOui pour les v\u00e9g\u00e9tariens et les v\u00e9gans, selon la fiche iHerb, qui indique que le produit est casher. Elle ne mentionne pas de certification halal.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><br \/>\n\u0645\u0635\u0646\u0648\u0639 \u0628\u062f\u0648\u0646 \u062e\u0645\u064a\u0631\u0629\u060c \u0623\u0648 \u0642\u0645\u062d\u060c \u0623\u0648 \u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0623\u0648 \u0635\u0648\u064a\u0627\u060c \u0623\u0648 \u0630\u0631\u0629\u060c \u0623\u0648 \u062d\u0644\u064a\u0628\u060c \u0623\u0648 \u0628\u064a\u0636\u060c \u0623\u0648 \u0633\u0645\u0643\u060c \u0623\u0648 \u0642\u0634\u0631\u064a\u0627\u062a\u060c \u0623\u0648 \u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0644\u0643\u0646 \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u062a\u0639\u0645\u0644 \u0648\u0641\u0642 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 (BPF) \u062a\u0639\u0627\u0644\u062c \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0639 \u062f\u0648\u0627\u0621\u061f<\/strong><br \/>\n\u0627\u0633\u062a\u0634\u0631 \u0623\u0648\u0644\u0627\u064b \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0631\u062d\u0644\u0629 \u062a\u062d\u0645\u064a\u0644\u061f<\/strong><br \/>\nLe fabricant propose une charge facultative de 7 jours, puis une prise d&rsquo;entretien ; au-del\u00e0 de 28 jours, une portion par jour suffit. Buvez beaucoup de liquide.<\/p>","protected":false},"excerpt":{"rendered":"<p>La cr\u00e9atine monohydrate micronis\u00e9e de NOW Foods apporte 4,2 g de cr\u00e9atine monohydrate pour 1 cuill\u00e8re \u00e0 caf\u00e9 et demie rase (environ 4,2 g). Pot de 500 g, environ 119 portions, sans autre ingr\u00e9dient, v\u00e9gane, casher et sans OGM selon la fiche iHerb.<\/p>","protected":false},"featured_media":13883,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[663],"product_tag":[1552,936,1212,938,650,1009,1003],"class_list":["post-13882","product","type-product","status-publish","has-post-thumbnail","product_cat-sports","product_tag-500-g","product_tag-creatine","product_tag-creatine-micronisee","product_tag-creatine-monohydrate","product_tag-now-foods","product_tag-sport","product_tag-vegan","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cr\u00e9atine monohydrate micronis\u00e9e 500 g NOW Foods<\/title>\n<meta name=\"description\" content=\"Cr\u00e9atine monohydrate micronis\u00e9e 500 g NOW Foods : 4,2 g par portion, sans additif. V\u00e9gan, casher, sans OGM. Environ 119 portions. Livraison au Maroc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marocvita.com\/ar\/product\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00e9atine monohydrate micronis\u00e9e 500 g NOW Foods\" \/>\n<meta property=\"og:description\" content=\"Cr\u00e9atine monohydrate micronis\u00e9e 500 g NOW Foods : 4,2 g par portion, sans additif. V\u00e9gan, casher, sans OGM. Environ 119 portions. Livraison au Maroc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marocvita.com\/ar\/product\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\/\" \/>\n<meta property=\"og:site_name\" content=\"Maroc Vitamine\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-16T21:05:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marocvita.com\\\/product\\\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\\\/\",\"url\":\"https:\\\/\\\/marocvita.com\\\/product\\\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\\\/\",\"name\":\"Cr\u00e9atine monohydrate micronis\u00e9e 500 g NOW Foods\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marocvita.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marocvita.com\\\/product\\\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marocvita.com\\\/product\\\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marocvita.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/001-14.avif\",\"datePublished\":\"2025-01-19T21:23:57+00:00\",\"dateModified\":\"2026-10-16T21:05:05+00:00\",\"description\":\"Cr\u00e9atine monohydrate micronis\u00e9e 500 g NOW Foods : 4,2 g par portion, sans additif. V\u00e9gan, casher, sans OGM. Environ 119 portions. 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V\u00e9gan, casher, sans OGM. Environ 119 portions. Livraison au Maroc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marocvita.com\/ar\/product\/sports-monohydrate-de-creatine-micronise-11-lb-500-mg\/","og_locale":"ar_AR","og_type":"article","og_title":"Cr\u00e9atine monohydrate micronis\u00e9e 500 g NOW Foods","og_description":"Cr\u00e9atine monohydrate micronis\u00e9e 500 g NOW Foods : 4,2 g par portion, sans additif. V\u00e9gan, casher, sans OGM. Environ 119 portions. 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