{"id":14000,"date":"2025-02-15T01:00:07","date_gmt":"2025-02-15T00:00:07","guid":{"rendered":"https:\/\/marocvita.com\/?post_type=product&#038;p=14000"},"modified":"2026-10-16T22:25:17","modified_gmt":"2026-10-16T21:25:17","slug":"sports-creatine-monohydrate-227-g","status":"publish","type":"product","link":"https:\/\/marocvita.com\/ar\/product\/sports-creatine-monohydrate-227-g\/","title":{"rendered":"NOW Foods Sports \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u2013 227 \u063a"},"content":{"rendered":"<h2>Cr\u00e9atine monohydrate 227 g NOW Foods Sports<\/h2>\n<p>\u0625\u0646 <strong>cr\u00e9atine monohydrate 227 g<\/strong> \u0645\u0646 <a href=\"https:\/\/www.nowfoods.com\" target=\"_blank\" rel=\"noopener\">NOW Foods<\/a> Sports est une poudre de cr\u00e9atine pure \u00e0 diluer dans un liquide. En effet, chaque portion de 1,5 cuill\u00e8re \u00e0 caf\u00e9 (environ 5 g) apporte 5 g de cr\u00e9atine monohydrate, sans autre ingr\u00e9dient. De plus, le pot de 227 g donne environ 45 portions.<\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f<\/h2>\n<p>La cr\u00e9atine est une substance que l&rsquo;organisme fabrique et que l&rsquo;on trouve dans la viande et le poisson. Elle est ici propos\u00e9e sous forme de monohydrate, la plus \u00e9tudi\u00e9e. La cr\u00e9atine augmente la performance physique lors d&rsquo;exercices de haute intensit\u00e9 de courte dur\u00e9e et r\u00e9p\u00e9t\u00e9s, avec un apport journalier de 3 g chez l&rsquo;adulte. Cependant, l&rsquo;effet ne concerne que les adultes pratiquant ce type d&rsquo;efforts. Par ailleurs, la fiche iHerb indique une certification Informed Sport, pertinente pour les sportifs soumis aux contr\u00f4les antidopage.<\/p>\n<h2>\u0623\u0628\u0631\u0632 \u0645\u0645\u064a\u0632\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644<\/h2>\n<ul>\n<li>5 g de cr\u00e9atine monohydrate par portion<\/li>\n<li>Poudre pure, sans additif ni conservateur<\/li>\n<li>Environ 45 portions par pot de 227 g<\/li>\n<li>V\u00e9gan, halal, casher et sans OGM selon la fiche iHerb<\/li>\n<li>Certifi\u00e9 Informed Sport (\u00ab We Test, You Trust \u00bb)<\/li>\n<li>Sans st\u00e9ro\u00efdes<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0644\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/h2>\n<ul>\n<li>\u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0648\u0642 18 \u0633\u0646\u0629\u060c \u0628\u0645\u062f\u062e\u0648\u0644 \u064a\u0648\u0645\u064a \u0642\u062f\u0631\u0647 3 \u063a.<\/li>\n<\/ul>\n<h2>\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f<\/h2>\n<p>Selon le fabricant, m\u00e9langez 1 portion avec du jus de fruit ou une boisson sucr\u00e9e, 3 \u00e0 4 fois par jour pendant les 7 premiers jours, avant et apr\u00e8s l&rsquo;effort. Ensuite, pour l&rsquo;entretien, prenez-la 1 \u00e0 3 fois par jour, en espa\u00e7ant de 3 \u00e0 4 heures, et utilisez une portion par jour au-del\u00e0 de 28 jours. Ainsi, vous adaptez la dose. Par ailleurs, buvez beaucoup de liquide. Donc, un pot de 227 g dure environ 45 jours \u00e0 raison d&rsquo;une portion par jour.<\/p>\n<h2>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629<\/h2>\n<p>Par portion (1,5 cuill\u00e8re \u00e0 caf\u00e9, environ 5 g) : cr\u00e9atine monohydrate 5 g (5 000 mg). Il n&rsquo;existe pas d&rsquo;apport journalier de r\u00e9f\u00e9rence.<\/p>\n<p>Autres ingr\u00e9dients : aucun. Sans additif ni conservateur.<\/p>\n<p>Origine : v\u00e9gan, halal, casher et sans OGM selon la fiche iHerb, qui le d\u00e9crit aussi sans st\u00e9ro\u00efdes et certifi\u00e9 Informed Sport. Il est fabriqu\u00e9 sans levure, bl\u00e9, gluten, soja, ma\u00efs, lait, \u0153uf, poisson, crustac\u00e9s ni fruits \u00e0 coque, mais dans un \u00e9tablissement qui traite d&rsquo;autres ingr\u00e9dients contenant ces allerg\u00e8nes.<\/p>\n<h2>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/h2>\n<p>Ce produit est r\u00e9serv\u00e9 aux adultes. Par cons\u00e9quent, demandez conseil \u00e0 un m\u00e9decin en cas de grossesse, d&rsquo;allaitement, de traitement ou de probl\u00e8me de sant\u00e9. R\u00e9serv\u00e9 aux adultes. Demandez l&rsquo;avis d&rsquo;un m\u00e9decin en cas de maladie r\u00e9nale, de grossesse, d&rsquo;allaitement ou de traitement. Produit vendu au poids. Buvez beaucoup de liquide. Conservez-le dans un endroit frais et sec, \u00e0 l&rsquo;abri du soleil, apr\u00e8s ouverture. De plus, gardez le flacon hors de port\u00e9e des enfants. Enfin, conservez-le dans un endroit frais et sec apr\u00e8s ouverture.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0631\u064a \u0645\u0646 \u0645\u0627\u0631\u0648\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u061f<\/h2>\n<p>\u062a\u062c\u062f \u0644\u062f\u064a\u0646\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0635\u0644\u064a\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629. \u0643\u0645\u0627 \u0646\u0648\u0641\u0631 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0645\u0639 \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645. \u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0627\u0643\u062a\u0634\u0641 \u0623\u064a\u0636\u0627\u064b \u062c\u0645\u064a\u0639 <a href=\"https:\/\/marocvita.com\/ar\/product-category\/complements\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>.<\/p>\n<h2>Questions fr\u00e9quentes sur cr\u00e9atine monohydrate 227 g<\/h2>\n<p><strong>\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u061f<\/strong><br \/>\nPour l&rsquo;utiliser, m\u00e9langez 1 portion avec du jus de fruit ou une boisson sucr\u00e9e, une fois par jour pour l&rsquo;entretien.<\/p>\n<p><strong>\u0643\u0645 \u064a\u062f\u0648\u0645 \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u061f<\/strong><br \/>\nAinsi, un pot de 227 g dure environ 45 jours \u00e0 raison d&rsquo;une portion par jour.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 \u0648\u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646\u061f<\/strong><br \/>\nOui pour les v\u00e9g\u00e9tariens, les v\u00e9gans et les musulmans, selon la fiche iHerb, qui indique que le produit est v\u00e9gan, halal et casher.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><br \/>\nIl est fabriqu\u00e9 sans levure, bl\u00e9, gluten, soja, ma\u00efs, lait, \u0153uf, poisson, crustac\u00e9s ni fruits \u00e0 coque, mais dans un \u00e9tablissement qui traite d&rsquo;autres ingr\u00e9dients contenant ces allerg\u00e8nes, selon la fiche iHerb.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0639 \u062f\u0648\u0627\u0621\u061f<\/strong><br \/>\n\u0627\u0633\u062a\u0634\u0631 \u0623\u0648\u0644\u0627\u064b \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/p>\n<p><strong>Est-elle adapt\u00e9e aux sportifs contr\u00f4l\u00e9s ?<\/strong><br \/>\nLa fiche iHerb indique une certification Informed Sport, un programme de contr\u00f4le des produits pour les sportifs. V\u00e9rifiez toujours le lot sur le site du programme.<\/p>","protected":false},"excerpt":{"rendered":"<p>La cr\u00e9atine monohydrate de NOW Foods Sports apporte 5 g de cr\u00e9atine par portion de 1,5 cuill\u00e8re \u00e0 caf\u00e9 (environ 5 g). Pot de 227 g, environ 45 portions, sans autre ingr\u00e9dient, v\u00e9gane, halal et casher, certifi\u00e9e Informed Sport selon la fiche iHerb.<\/p>","protected":false},"featured_media":14001,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[663],"product_tag":[1629,936,938,1067,1327,1683,1003],"class_list":["post-14000","product","type-product","status-publish","has-post-thumbnail","product_cat-sports","product_tag-227-g","product_tag-creatine","product_tag-creatine-monohydrate","product_tag-halal","product_tag-informed-sport","product_tag-now-foods-sports","product_tag-vegan","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cr\u00e9atine monohydrate 227 g NOW Foods Sports<\/title>\n<meta name=\"description\" content=\"Cr\u00e9atine monohydrate 227 g NOW Foods Sports : 5 g par portion, sans additif. 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