{"id":19038,"date":"2026-10-17T01:55:09","date_gmt":"2026-10-17T00:55:09","guid":{"rendered":"https:\/\/marocvita.com\/product\/now-foods-coques-de-psyllium-entieres-454-g\/"},"modified":"2026-10-17T01:55:09","modified_gmt":"2026-10-17T00:55:09","slug":"now-foods-coques-de-psyllium-entieres-454-g","status":"publish","type":"product","link":"https:\/\/marocvita.com\/ar\/product\/now-foods-coques-de-psyllium-entieres-454-g\/","title":{"rendered":"NOW Foods Coques de psyllium enti\u00e8res \u2013 454 g"},"content":{"rendered":"<h2>Coques de psyllium enti\u00e8res NOW Foods : pot de 454 g<\/h2>\n<p>\u0625\u0646 <strong>coques de psyllium enti\u00e8res<\/strong> \u0645\u0646 <a href=\"https:\/\/www.nowfoods.com\" target=\"_blank\" rel=\"noopener\">NOW Foods<\/a> sont un compl\u00e9ment riche en fibres, sans autre ingr\u00e9dient. En effet, une portion de 10 g apporte 7 g de fibres alimentaires dont 6 g de fibres solubles. De plus, le pot de 454 g donne environ 45 portions.<\/p>\n<h2>Que contiennent les coques de psyllium enti\u00e8res ?<\/h2>\n<p>Le psyllium est l&rsquo;enveloppe de la graine d&rsquo;une plante. De plus, elle gonfle au contact de l&rsquo;eau et forme un gel. D&rsquo;ailleurs, une portion de 10 g (2 cuill\u00e8res \u00e0 soupe rases) apporte 35 calories, 8 g de glucides, 7 g de fibres alimentaires, 1,7 mg de fer et 97 mg de potassium. Cependant, aucune all\u00e9gation de sant\u00e9 n&rsquo;est autoris\u00e9e en Europe pour le psyllium. C&rsquo;est pourquoi nous ne lui attribuons aucun effet pr\u00e9cis.<\/p>\n<h2>\u0623\u0628\u0631\u0632 \u0645\u0645\u064a\u0632\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644<\/h2>\n<ul>\n<li>Un seul ingr\u00e9dient : le psyllium<\/li>\n<li>7 g de fibres par portion de 10 g, dont 6 g de fibres solubles<\/li>\n<li>Environ 45 portions par pot de 454 g<\/li>\n<li>V\u00e9g\u00e9tarien, v\u00e9gan, halal et casher selon la fiche iHerb<\/li>\n<li>Projet sans OGM v\u00e9rifi\u00e9<\/li>\n<li>Sans levure, bl\u00e9, gluten, soja, ma\u00efs, lait ni \u0153uf<\/li>\n<\/ul>\n<h2>Comment prendre les coques de psyllium ?<\/h2>\n<p>M\u00e9langez vigoureusement 1 \u00e0 2 cuill\u00e8res \u00e0 soupe par jour dans au moins 350 ml d&rsquo;eau ou de jus, et consommez aussit\u00f4t. Commencez par de petites quantit\u00e9s et augmentez progressivement sur plusieurs semaines. De plus, buvez beaucoup d&rsquo;eau tout au long de la journ\u00e9e.<\/p>\n<h2>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629<\/h2>\n<p>Par portion (2 cuill\u00e8res \u00e0 soupe rases, 10 g) : calories 35 ; glucides 8 g ; fibres alimentaires 7 g (dont 6 g de fibres solubles et 1 g de fibres insolubles) ; sodium 10 mg ; potassium 97 mg ; fer 1,7 mg.<\/p>\n<p>Ingr\u00e9dient : psyllium (coques). Aucun autre ingr\u00e9dient.<\/p>\n<p>Origine : le produit est d&rsquo;origine v\u00e9g\u00e9tale. Il ne contient donc ni g\u00e9latine, ni mati\u00e8re d&rsquo;origine bovine, porcine ou de poisson. En outre, la fiche iHerb le d\u00e9crit comme v\u00e9g\u00e9tarien, v\u00e9gan, halal et casher.<\/p>\n<h2>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/h2>\n<p>Ce produit est r\u00e9serv\u00e9 aux adultes. Par cons\u00e9quent, demandez conseil \u00e0 un m\u00e9decin en cas de grossesse, d&rsquo;allaitement, de traitement ou de probl\u00e8me de sant\u00e9. Prise avec une quantit\u00e9 d&rsquo;eau insuffisante, elle peut provoquer un \u00e9touffement : m\u00e9langez-la dans au moins 350 ml d&rsquo;eau ou de jus et buvez aussit\u00f4t. De plus, ne la consommez pas en cas de difficult\u00e9 \u00e0 avaler. Buvez beaucoup d&rsquo;eau tout au long de la journ\u00e9e. Par ailleurs, elle peut pr\u00e9senter une l\u00e9g\u00e8re variation naturelle de couleur. Vendue au poids. De plus, gardez le flacon hors de port\u00e9e des enfants. Enfin, conservez-le dans un endroit frais et sec apr\u00e8s ouverture.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0631\u064a \u0645\u0646 \u0645\u0627\u0631\u0648\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u061f<\/h2>\n<p>\u062a\u062c\u062f \u0644\u062f\u064a\u0646\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0635\u0644\u064a\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629. \u0643\u0645\u0627 \u0646\u0648\u0641\u0631 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0645\u0639 \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645. \u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0627\u0643\u062a\u0634\u0641 \u0623\u064a\u0636\u0627\u064b \u062c\u0645\u064a\u0639 <a href=\"https:\/\/marocvita.com\/ar\/product-category\/complements\/digestion\/\">digestion<\/a>.<\/p>\n<h2>Questions fr\u00e9quentes sur coques de psyllium enti\u00e8res<\/h2>\n<p><strong>\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u061f<\/strong><br \/>Pour l&rsquo;utiliser, m\u00e9langez 1 \u00e0 2 cuill\u00e8res \u00e0 soupe dans au moins 350 ml d&rsquo;eau ou de jus, et buvez aussit\u00f4t.<\/p>\n<p><strong>\u0643\u0645 \u064a\u062f\u0648\u0645 \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u061f<\/strong><br \/>Ainsi, un pot de 454 g contient environ 45 portions de 10 g, soit un \u00e0 deux mois selon la dose.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 \u0648\u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646\u061f<\/strong><br \/>Oui pour les v\u00e9g\u00e9tariens et les v\u00e9gans selon la fiche iHerb, qui le d\u00e9crit aussi comme halal et casher.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><br \/>Il peut contenir des traces de s\u00e9same. Il est fabriqu\u00e9 sans levure, bl\u00e9, gluten, soja, ma\u00efs, lait, \u0153uf, poisson, crustac\u00e9s ni fruits \u00e0 coque, mais dans une installation BPF qui traite d&rsquo;autres ingr\u00e9dients contenant ces allerg\u00e8nes.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0639 \u062f\u0648\u0627\u0621\u061f<\/strong><br \/>\u0627\u0633\u062a\u0634\u0631 \u0623\u0648\u0644\u0627\u064b \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/p>\n<p><strong>Pourquoi faut-il beaucoup d&rsquo;eau ?<\/strong><br \/>Le psyllium gonfle au contact de l&rsquo;eau. En outre, la fiche iHerb avertit qu&rsquo;une prise avec trop peu d&rsquo;eau peut provoquer un \u00e9touffement, et d\u00e9conseille le produit en cas de difficult\u00e9 \u00e0 avaler. M\u00e9langez-le dans au moins 350 ml d&rsquo;eau ou de jus et buvez aussit\u00f4t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les coques de psyllium enti\u00e8res de NOW Foods sont un ingr\u00e9dient unique, riche en fibres : 7 g de fibres dont 6 g de fibres solubles par portion de 10 g. Pot de 454 g, environ 45 portions, v\u00e9gan, halal et casher selon la fiche iHerb. \u00c0 prendre avec beaucoup d&rsquo;eau.<\/p>","protected":false},"featured_media":19036,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[273,1994],"product_tag":[1696,1004,1668,975,2009,1067,650,1667,1003],"class_list":["post-19038","product","type-product","status-publish","has-post-thumbnail","product_cat-complements","product_cat-digestion","product_tag-454-g","product_tag-casher","product_tag-coques-de-psyllium","product_tag-fibres","product_tag-fibres-solubles","product_tag-halal","product_tag-now-foods","product_tag-psyllium","product_tag-vegan","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coques de psyllium enti\u00e8res NOW Foods \u2013 454 g<\/title>\n<meta name=\"description\" content=\"Coques de psyllium enti\u00e8res NOW Foods : 7 g de fibres par portion de 10 g, 45 portions. 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