{"id":19044,"date":"2026-10-17T01:55:18","date_gmt":"2026-10-17T00:55:18","guid":{"rendered":"https:\/\/marocvita.com\/product\/nutricost-complexe-de-vitamines-b-methylees-120-capsules\/"},"modified":"2026-10-17T01:55:18","modified_gmt":"2026-10-17T00:55:18","slug":"nutricost-complexe-de-vitamines-b-methylees-120-capsules","status":"publish","type":"product","link":"https:\/\/marocvita.com\/ar\/product\/nutricost-complexe-de-vitamines-b-methylees-120-capsules\/","title":{"rendered":"Nutricost Complexe de vitamines B m\u00e9thyl\u00e9es \u2013 120 capsules"},"content":{"rendered":"<h2>Complexe de vitamines B m\u00e9thyl\u00e9es Nutricost : 120 capsules<\/h2>\n<p>\u0625\u0646 <strong>complexe de vitamines B m\u00e9thyl\u00e9es<\/strong> \u0645\u0646 <a href=\"https:\/\/www.nutricost.com\" target=\"_blank\" rel=\"noopener\">Nutricost<\/a> r\u00e9unit les vitamines du groupe B sous leurs formes actives. En effet, 2 capsules apportent 1000 \u00b5g de B12 en m\u00e9thylcobalamine et 3400 \u00b5g EFA de folate 5-MTHF. De plus, la bo\u00eete de 120 capsules donne 60 portions.<\/p>\n<h2>Que contient le complexe de vitamines B m\u00e9thyl\u00e9es ?<\/h2>\n<p>Pour 2 capsules, cette formule apporte 100 mg de thiamine, 30 mg de riboflavine, 50 mg de niacine (nicotinamide), 20 mg de vitamine B6 (pyridoxal-5-phosphate), 2000 \u00b5g de biotine et 50 mg d&rsquo;acide pantoth\u00e9nique. De plus, elle ajoute des min\u00e9raux ch\u00e9lat\u00e9s, dont 10 mg de fer, 11 mg de zinc et 140 \u00b5g de s\u00e9l\u00e9nium, et 20 mg d&rsquo;inositol. Cependant, ces doses d\u00e9passent largement les valeurs de r\u00e9f\u00e9rence : respectez la dose.<\/p>\n<h2>\u0623\u0628\u0631\u0632 \u0645\u0645\u064a\u0632\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644<\/h2>\n<ul>\n<li>B12 m\u00e9thylcobalamine 1000 \u00b5g et folate 5-MTHF 3400 \u00b5g EFA<\/li>\n<li>Vitamine B6 en P5P 20 mg et riboflavine-5-phosphate 30 mg<\/li>\n<li>Min\u00e9raux ch\u00e9lat\u00e9s : fer, zinc, cuivre, s\u00e9l\u00e9nium<\/li>\n<li>2 \u0643\u0628\u0633\u0648\u0644\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>120 capsules, soit 60 portions<\/li>\n<li>\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u062d\u0633\u0628 \u0628\u0637\u0627\u0642\u0629 iHerb<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B<\/h2>\n<ul>\n<li>Les vitamines B1, B2, B3, B5, B6, B12 et la biotine contribuent \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal.<\/li>\n<li>De plus, les vitamines B2, B3, B5, B6, B12 et le folate contribuent \u00e0 r\u00e9duire la fatigue.<\/li>\n<li>Ensuite, les vitamines B1, B6, B12, la biotine et la niacine contribuent au fonctionnement normal du syst\u00e8me nerveux.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646.<\/li>\n<\/ul>\n<h2>Comment prendre le complexe de vitamines B m\u00e9thyl\u00e9es ?<\/h2>\n<p>Prenez 2 capsules par jour avec 225 \u00e0 350 ml d&rsquo;eau, ou suivez les indications d&rsquo;un professionnel de sant\u00e9. Ainsi, une bo\u00eete de 120 capsules dure 60 jours. De plus, signalez la prise de biotine avant toute analyse de sang.<\/p>\n<h2>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629<\/h2>\n<p>Par portion (2 capsules) : thiamine (chlorhydrate) 100 mg ; riboflavine (riboflavine-5-phosphate de sodium) 30 mg ; niacine (nicotinamide) 50 mg ; vitamine B6 (pyridoxal-5-phosphate) 20 mg ; folate (5-MTHF) 3400 \u00b5g d&rsquo;EFA ; vitamine B12 (m\u00e9thylcobalamine) 1000 \u00b5g ; biotine 2000 \u00b5g ; acide pantoth\u00e9nique 50 mg ; choline 30 mg.<\/p>\n<p>Min\u00e9raux et autres : calcium 50 mg ; fer (bisglycinate, Ferrochel\u00ae) 10 mg ; iode 113 \u00b5g ; magn\u00e9sium (bisglycinate) 20 mg ; zinc 11 mg ; s\u00e9l\u00e9nium (s\u00e9l\u00e9nom\u00e9thionine) 140 \u00b5g ; cuivre 2 mg ; mangan\u00e8se 2 mg ; chrome (picolinate) 35 \u00b5g ; molybd\u00e8ne 45 \u00b5g ; inositol 20 mg.<\/p>\n<p>Autres ingr\u00e9dients : phosphate dicalcique, amidon de ma\u00efs, silice, st\u00e9arate de magn\u00e9sium d&rsquo;origine v\u00e9g\u00e9tale, farine de riz et capsule d&rsquo;hypromellose (cellulose).<\/p>\n<p>Origine : la capsule est en hypromellose (cellulose), donc d&rsquo;origine v\u00e9g\u00e9tale. De plus, le produit ne contient ni g\u00e9latine, ni mati\u00e8re d&rsquo;origine bovine, porcine ou de poisson. En outre, la fiche iHerb ne mentionne aucune certification v\u00e9g\u00e9tarien, v\u00e9gan, halal ou casher.<\/p>\n<h2>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/h2>\n<p>Ce produit est r\u00e9serv\u00e9 aux adultes. Par cons\u00e9quent, demandez conseil \u00e0 un m\u00e9decin en cas de grossesse, d&rsquo;allaitement, de traitement ou de probl\u00e8me de sant\u00e9. En outre, le surdosage accidentel de produits contenant du fer est une cause majeure d&rsquo;intoxication mortelle chez les enfants de moins de 6 ans : contactez imm\u00e9diatement un m\u00e9decin ou un centre antipoison en cas de surdose accidentelle. Par ailleurs, la biotine peut fausser certains r\u00e9sultats d&rsquo;analyses sanguines. Par ailleurs, ce produit est r\u00e9serv\u00e9 aux personnes en bonne sant\u00e9 de 18 ans et plus. N&rsquo;utilisez pas le produit si le sceau de s\u00e9curit\u00e9 est perc\u00e9 ou manquant. Consultez un professionnel de sant\u00e9 en cas de grossesse, d&rsquo;allaitement, de traitement m\u00e9dicamenteux ou de pathologie. De plus, gardez la bo\u00eete hors de port\u00e9e des enfants. Enfin, conservez-la dans un endroit frais et sec.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u062a\u0631\u064a \u0645\u0646 \u0645\u0627\u0631\u0648\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u061f<\/h2>\n<p>\u062a\u062c\u062f \u0644\u062f\u064a\u0646\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0635\u0644\u064a\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629. \u0643\u0645\u0627 \u0646\u0648\u0641\u0631 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0645\u0639 \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645. \u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0627\u0643\u062a\u0634\u0641 \u0623\u064a\u0636\u0627\u064b \u062c\u0645\u064a\u0639 <a href=\"https:\/\/marocvita.com\/ar\/product-category\/complements\/vitamines\/vitamine-b\/\">compl\u00e9ments de vitamine B<\/a>.<\/p>\n<h2>Questions fr\u00e9quentes sur complexe de vitamines B m\u00e9thyl\u00e9es<\/h2>\n<p><strong>\u0643\u064a\u0641 \u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u061f<\/strong><br \/>Pour l&rsquo;utiliser, prenez 2 capsules par jour avec 225 \u00e0 350 ml d&rsquo;eau.<\/p>\n<p><strong>\u0643\u0645 \u064a\u062f\u0648\u0645 \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u061f<\/strong><br \/>\u062a\u062f\u0648\u0645 \u0639\u0644\u0628\u0629 120 \u0643\u0628\u0633\u0648\u0644\u0629 60 \u064a\u0648\u0645\u0627\u064b \u0628\u0645\u0639\u062f\u0644 \u0643\u0628\u0633\u0648\u0644\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 \u0648\u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646\u061f<\/strong><br \/>La fiche iHerb ne mentionne aucune certification v\u00e9g\u00e9tarien, v\u00e9gan, halal ou casher. D&rsquo;ailleurs, la capsule est v\u00e9g\u00e9tale, sans g\u00e9latine.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><br \/>La fiche iHerb ne mentionne aucun allerg\u00e8ne. D&rsquo;ailleurs, la liste d&rsquo;ingr\u00e9dients mentionne de l&rsquo;amidon de ma\u00efs et de la farine de riz.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0645\u0639 \u062f\u0648\u0627\u0621\u061f<\/strong><br \/>\u0627\u0633\u062a\u0634\u0631 \u0623\u0648\u0644\u0627\u064b \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a.<\/p>\n<p><strong>Pourquoi une alerte sur le fer ?<\/strong><br \/>Le surdosage accidentel de produits contenant du fer est une cause majeure d&rsquo;intoxication mortelle chez les enfants de moins de 6 ans. En cas de surdose accidentelle, contactez imm\u00e9diatement un m\u00e9decin ou un centre antipoison.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le complexe de vitamines B m\u00e9thyl\u00e9es de Nutricost r\u00e9unit B12 en m\u00e9thylcobalamine (1000 \u00b5g), folate 5-MTHF, vitamine B6 en P5P, des min\u00e9raux ch\u00e9lat\u00e9s dont 10 mg de fer, et de l&rsquo;inositol dans 2 capsules d&rsquo;hypromellose. Bo\u00eete de 120 capsules, 60 portions, sans gluten selon la fiche iHerb.<\/p>","protected":false},"featured_media":19042,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[273,654,275],"product_tag":[1467,884,917,881,826,2011,1828,2010],"class_list":["post-19044","product","type-product","status-publish","has-post-thumbnail","product_cat-complements","product_cat-vitamine-b","product_cat-vitamines","product_tag-120-capsules","product_tag-5-mthf","product_tag-complexe-vitamine-b","product_tag-methylcobalamine","product_tag-nutricost","product_tag-p5p","product_tag-sans-gluten","product_tag-vitamines-b-methylees","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Complexe de vitamines B m\u00e9thyl\u00e9es Nutricost \u2013 120 capsules<\/title>\n<meta name=\"description\" content=\"Complexe de vitamines B m\u00e9thyl\u00e9es Nutricost : B12 m\u00e9thylcobalamine, 5-MTHF et P5P, 2 capsules par jour. 120 capsules, sans gluten. Livraison au Maroc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marocvita.com\/ar\/product\/nutricost-complexe-de-vitamines-b-methylees-120-capsules\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complexe de vitamines B m\u00e9thyl\u00e9es Nutricost \u2013 120 capsules\" \/>\n<meta property=\"og:description\" content=\"Complexe de vitamines B m\u00e9thyl\u00e9es Nutricost : B12 m\u00e9thylcobalamine, 5-MTHF et P5P, 2 capsules par jour. 120 capsules, sans gluten. Livraison au Maroc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marocvita.com\/ar\/product\/nutricost-complexe-de-vitamines-b-methylees-120-capsules\/\" \/>\n<meta property=\"og:site_name\" content=\"Maroc Vitamine\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marocvita.com\/wp-content\/uploads\/2026\/10\/8-21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marocvita.com\\\/product\\\/nutricost-complexe-de-vitamines-b-methylees-120-capsules\\\/\",\"url\":\"https:\\\/\\\/marocvita.com\\\/product\\\/nutricost-complexe-de-vitamines-b-methylees-120-capsules\\\/\",\"name\":\"Complexe de vitamines B m\u00e9thyl\u00e9es Nutricost \u2013 120 capsules\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marocvita.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marocvita.com\\\/product\\\/nutricost-complexe-de-vitamines-b-methylees-120-capsules\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marocvita.com\\\/product\\\/nutricost-complexe-de-vitamines-b-methylees-120-capsules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marocvita.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/8-21.jpg\",\"datePublished\":\"2026-10-17T00:55:18+00:00\",\"description\":\"Complexe de vitamines B m\u00e9thyl\u00e9es Nutricost : B12 m\u00e9thylcobalamine, 5-MTHF et P5P, 2 capsules par jour. 120 capsules, sans gluten. 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